Marie Claire UK • 23rd January 2025

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

A month made for resetting, many of us enter the new year with a specific health or fitness goal in mind. Mine this year? To be able to do a barbell squat without it absolutely killing my lower back. And — according to experts — doing dead bugs every day could be key for my success.

Glamour UK • 22nd March 2024

These standing desks will help you avoid binge-sitting (and improve your posture)

Swapping your standard table for one of the best standing desks is a sure-fire way to level-up your WFH set-up in 2024. There are loads of different models and ranges to explore — but the main idea is that these nifty adjustable desks give you the option of switching between sitting and standing during your work day.

Glamour UK • 1st February 2024

Enter: the best Ashwagandha supplements to help reduce your stress levels

If you're on #WellnessTok, you may have heard of the wide range of benefits that come from taking Ashwagandha supplements. We get it: Ashwagandha probably sounds like the most tongue-twisting ingredient, but trust us when we tell you that it's far from yet another wellness fad.

Marie Claire UK • 5th February 2025

I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness

Far more fulfilling than whatever box-ticking workout I'd squeeze in on a Saturday morning before socialising, hiking offers a low-impact way to get sweaty and engage my muscles, all while reaping the many mental health benefits of being out and about in nature.

Glamour UK • 7th November 2024

These bath salts are guaranteed to upgrade your next late-night soak

Alongside lighting a few candles and having a glass of wine close by, swirling a handful of the very best bath salts into your warm bath water is a top way to instantly transform your standard evening soak into a spa-like, self-care experience.

Glamour UK • 29th October 2024

Snuggle up for a cosy night's sleep under one of the best electric blankets

Whether you're cohabitating with a cost-conscious partner, or bunking with a couple of mates in a flatshare, the one thing that no one can ever seem to agree on is how long you're going to have the heating on for. The solution? Investing in one of the best electric blankets.

Marie Claire UK • 8th February 2025

I tried this trending gut supplement every day for two weeks - and am surprised by how much it's helped my bloating

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've struggled with digestive issues for as long as I can remember. But this year, I was determined to get my gut health back on track — so I've been incorporating this Biomel Complete Gut supplement into my morning routine.

Glamour UK • 8th October 2024

The best SAD lamps deserve a spot in your daily wellness routine this winter

Winter has well and truly arrived — so seeking out the best SAD lamps is a great idea if you typically notice changes in your mental health and energy levels when the dopamine-boosting daylight hours start to dwindle.

Glamour UK • 6th September 2024

The best cooling mattress toppers to curb the night sweats

Regardless of the season, cooling mattress toppers are essential for not getting too hot and sweaty while you slumber. And if overheating at night is a real issue, you'll likely find a considerable improvement to the quality of your sleep from investing in a breathable mattress topper.

Glamour UK • 29th April 2024

Say bye to constant back pain with these these ergonomic office chairs

Dedicating some time to searching for the best office chairs is one of the nicest things you can possibly do for your aching back and joints. As tempting as it is to opt for slouching on the sofa, having a properly supportive chair is crucial if you’re keen to avoid strain or injury, and retain good posture in the long-run.

Glamour UK • 28th February 2024

Do greens powders actually work? Meet the best expert-approved formulas

If you're a TikTok-obsessive and a wellness enthusiast, chances are you're well aware of the buzz surrounding greens powder supplements. Yet the question still stands: do greens powder supplements actually work – or are they just another wellness trend that aren't backed by evidence?

British GQ • 15th January 2024

The Harrison Spinks x Feather & Black Bennett mattress is the key to sniffle-free sleeping

Thanks to its naturally hypoallergenic and antibacterial properties, wool mattresses are growing in popularity. We put the Harrison Spinks x Feather & Black Bennett mattress to the test.

Glamour UK • 14th August 2023

Tried & tested earplugs for sleeping that'll drown out the sound of your snoring partner

For your overall health and wellness, improving sleep quality is a must — and a pair of earplugs for sleeping could really help. It’s all well and good investing in the perfect duvet and a fancy mattress — but sometimes, all you really need to drift off is some good old-fashioned peace and quiet.

HuffPost UK • 16th March 2023

These 20 hacks help get my head and home back on track when I'm feeling overwhelmed

Whether you can’t see the floors for all the dirty clothes and clutter, have found yourself forgoing the weekly food shop in favour of turning to Deliveroo, or feel like you’re constantly running behind at work, these tips will hopefully help you get back on a more even keel.

HuffPost UK • 7th October 2022

I have ADHD. These are the products that help me out on a day-to-day basis

As someone who was diagnosed with Adult ADHD almost a decade ago now, I've discovered a few hacks and products over the years that really help me tackle time blindness, keep on top of chores and admin, and stay focused throughout the work day. Here are a few of my favourites.